Wellbeing

Is your bedroom a safe space?

by Katherine

Creating a safe space in your bedroom - whether you're just hanging out by yourself, with friends, with a date, or with the express intention of having sex - involves fostering an environment of trust, comfort, and mutual respect, where both physical and emotional safety are prioritized for you and for any guests you invite to join you. Your bedroom should be a place where intimacy can be shared freely and without fear of judgment, a true sanctuary for connection and comfort.

Make your room a place of emotional safety

The foundation of any safe space for intimacy is clear communication and consent. Creating emotional safety also means fostering an environment where vulnerability is welcome. Share your thoughts and feelings openly, ensuring that your bedroom feels like a place where both of you can explore intimacy without fear of criticism or rejection.

Prioritize comfort

cMaking sure your bedroom is an inviting, appealing place to want to be will help everyone to feel like they are in a place that they can be vulnerable and open in. Having a comfy bed, soft sheets, seems obvious, but what else does "comfort" mean? Adjustable lighting (or, at least, lighting options other than the harsh glare of overhead lights) can also help people feel more relaxed. Mood music, a scent diffuser, and personal care items like tissues and towels can also help everyone to feel more welcome and contribute to getting in the mood.

Privacy is important

Does your bedroom window look out onto a busy street? Does your bed back up to the same wall as your roommate on the other side? Do what you can to make sure your bedroom offers a sense of seclusion - nobody can just walk in the door or look in the window, or hear you knockin' boots through the wall. And have an agreement about phones - whether you're going to permit recordings or photos, if you/your date can answer calls or texts or if you want to keep phones out of the scene. It's important to create an environment where you and your date can be fully present with each other, without distractions.

And please keep it clean

There are few turnoffs bigger than a date's dirty bedroom. Make sure your room is clean, the sheets and blankets are laundered, and that any toys you're using are clean and sanitized. No dirty clothes on the floor, no crusty tissues in the trash can, no grimy glasses on the bedside table.

Consider safety and security

Having condoms, dental dams, lube, and anything else that's needed to ensure a hygienic, safe experience are really important. Sexual health should be a priority - make sure you and your intimate partner have talked about protection, STI testing status, and any health concerns before you get things moving. Are there any positions you can't do because you have an injury? What are you and your date comfortable with and what's a hard no? Have a plan for aftercare, too - check in with each other emotionally, make sure there's time to hang out and "come down" from things in a safe way, and know how each one of you is getting home or where you're staying the night.

It's not just about sex

And remember, creating a safe space in your bedroom isn't just about sex - it's also about non-sexual intimacy. Whether you're cuddling, kissing, holding hands, or just hanging ouit together, these moments help deepen your connection and build trust. A bedroom that's a safe space for intimacy is one where affection and emotional bonding are just as valued as sexual encounters.

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A woman lays comfortably on her bed.